I like smoothies because they are a quick and easy way to combine healthy and tasty ingredients. You can have a healthy breakfast every morning without cooking a thing. Lindsay of My Thirty Spot shares 10 different anti-aging ingredients that you can add to your smoothies for an additional, healthy boost. She explains the health benefits of each ingredient.
One example is Yumberry Powder. They’re grown in China and are supposed to fight free radicals, aid with digestive problems, and strengthen cell membranes. You can get Yumberries in powder or juice form. They add a tart flavor to smoothies.
Click the 10 Anti-Aging Ingredients to Add to Your Morning Smoothie to see all 10 ingredients.