In this article, Dana shares 10 immune-boosting foods. For each food, herb, fruit, or vegetable, she explains how and why the food helps to boost the immune system. I also like that she includes links to a lot of recipes that you can make, that use each food, herb, fruit or vegetable.
It’s a very nice article and very timely. We’re starting to see the number of flu cases increasing in the Midwest. In fact, some schools are cancelling classes so that kids can stay home and either recover, or not be exposed to the flu bug. Now is the time to eat healthier foods and strengthen the immune system of you and your family.
Click on the 10 Essential Immune-Boosting Foods You Should Be Eating link below to read Dana’s complete article.