This article adds a third method to your weight loss arsenal. The strategy is to speed up your metabolism in a healthy way. If you do that and don’t consume more calories, then you should lose weight. Metabolism includes all of the bodily processes that turn food into energy.
This article share 10 different things you can do to increase your metabolism in a healthy way.
Here’s one example: Muscle cells require a lot of energy, In turn they burn a lot of calories. In fact, they burn calories even when you’re not exercising. This article estimates that for every pound of fat that you replace with lean muscle, you boost your metabolism by around 6 calories a day. It doesn’t sound like a lot but it does add up over time.
Another way to build lean muscle is to eat more protein. So if you eat more protein, you build more lean muscle which in turn boosts your metabolism and burns more calories. The article shares some great sources for protein. There are also some meal ideas. Pretty neat!
One Note: You have to scroll all the way to the bottom of the page to “Pages: 1 2” to scroll forward and backward between pages.
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