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Chia Seeds are gluten/grain free naturally. But one tablespoon of Chia Seeds has more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants than blueberries.
They are being promoted as an aid to weight loss because they act as an appetite suppressant. They also give you a full feeling. Another benefit is that they provide a natural energy boost. They also help to prevent dehydration if you are working out.
In this post Katie of WellnessMama shares 10 different uses for Chia Seeds. There are some great ideas and several recipes.
Click below to read the full post.
I love the raw, organic chia seeds at Live Superfoods.