14 Powerful Natural Remedies for a Sinus Infection

14 Powerful Natural Remedies for a Sinus Infection

A sinus infection is an inflammation or swelling of your sinuses. Your sinuses are normally filled with air. When the sinuses become blocked and fill up with fluid,they becomes a breeding ground for bacteria, which leads to infection. A bad cold can block the sinuses. So can allergies.

Here are some of the symptoms of a sinus infection:

  • Pressure or pain around the face and eyes
  • Headache
  • Congestion
  • Thick, yellow nasal discharge
  • Post-nasal drip
  • Fever
  • Cough
  • Tooth or gum ache in the back molars

This article shares a 3-step process with a total of 14 strategies that will help you to kill that sinus infection naturally. Here are just a couple of the strategies:

  • Stay hydrated with plain water. This thins out mucus and allows it to drain from the sinuses
  • Break down Excess Mucus by adding spicy foods (cayenne pepper, or horseradish, or wasabi) with apple cider vinegar and lemon juice. (There’s a nice recipe included). Drink it all down.

I successfully beat  a sinus infection in 3 days by taking these steps, several of which are described in the article as well:

  • Drinking a LOT of filtered water
  • Drinking the mucus dissolving elixir (made with wasabi)
  • Steam inhalation many times each day with peppermint oil
  • Took very hot showers which became another form of steam inhalation
  • An acupressure exercise using my thumb and tongue that really worked. Read about it here: A Trick to Clear Your Sinuses

To see all of the sinus infection remedies, visit the 14 Powerful Natural Remedies for a Sinus Infection link below.

14 Powerful Natural Remedies for a Sinus Infection

Speak Your Mind