One benefit is that it can aid in weight loss by reducing food cravings. I can confirm that this is true, but I never knew why. It turns out that lemon contains pectin fiber. It’s the fiber that helps to reduce food cravings.
This article discusses other health-related benefits of drinking lemon water. They run a wide gamut including dealing with inflammation, skincare, digestion, aiding your immune system, boosting energy and more.
Click on the 15 Health Benefits – Why You Should Be Drinking Lemon Water Daily link below to see all 15 benefits of drinking lemon water.