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20 Anti-Aging Herbs and Spices to Add to Your Diet


 

20 Anti-Aging Herbs and Spices to Add to Your Diet

articles.mercola.com



Adding herbs and spices to your food introduces color, flavor, and antioxidants into your diet.  This article discusses the health and medicinal benefits of:


  • Rosemary
  • Basil
  • Cumin
  • Sage
  • Cayenne
  • Cinnamon
  • Coriander
  • Lemon grass
  • Nutmeg
  • Bay leaves
  • Saffron
  • Turmeric
  • Oregano
  • Garlic
  • Mustard seed
  • Chicory
  • Thyme
  • Black pepper

There’s a detailed discussion of:

  • Cloves
  • Cinnamon
  • Nutmeg
  • Ginger
  • Peppermint
  • Curcumin

Very interesting and helpful information about anti-aging herbs and spices. Click on the 20 Anti-Aging Herbs and Spices to Add to Your Diet  link below to read the complete article.


20 Anti-Aging Herbs and Spices to Add to Your Diet




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