One of the properties of lavender is that it’s relaxing. In fact, there’s an Australian study that showed that study participants exposed to lavender aromatherapy had brain activity that suggested drowsiness. So the lavender scent created a physiological change!
In this article, Gerbermom shares 3 relaxing bedtime remedies that use lavender. There are recipes for:
- Lavender-Chamomile Bath Soak
- Lavender Honey Mask
- Lavender Massage and Room Spray
Click on the 3 Lavender Insomnia Remedies (With Recipes) link below to see all 3 remedies.