Claire of EveryDayRoots shares three recipes for simple, nonalcoholic drinks that you can take before bedtime. They will help you drop off to a nice, natural sleep.
- The first drink recipe is a combination of a particular fruit juice and vanilla. The juice contains melatonin, which helps to regulate sleep-wake cycles.
- The second drink recipe is a combination herbal tea. One herb relieves anxiety, and the other induces drowsiness.
- The third drink is a traditional natural sleep aid that is combined with two other ingredients. The combination should help you to relax and go to sleep.
If you’re having trouble getting to sleep, try these drinks. They just may give you a good night’s sleep. Click the 3 Natural Drinks to Help You to Sleep Better link to see all 3 drinks,