This is a really interesting post. It turns out that the gastrointestinal tract contains neurotransmitters like the brain. These neurotransmitters can affect our brain health. In this post, Serena reveals some health tips we can use to maximize our brain and gut health. Serena discusses:
- A method to reduce cortisol and improve our gut function for a better mood, digestion and sleep
- A drink that contains an amino acid that increases levels of key hormones that help to protect the brain
- Foods you can eat to help increase the serotonin in your body and feel much better
- A simple thing you can do to improve your gut health, stress response, sleep patterns and more
Click on the 4 All-Natural Tips To Boost Brain Power By Improving Gut Health link below to see all 4 of Serena’s tips.