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4 Ways to Add Turmeric to Your Diet

4 Ways to Add Turmeric to Your Diet

modernalternativemama.com


Andrea has a great guest post about turmeric over on the Modern Alternative Mama website.

Turmeric has anti inflammatory benefits thanks to one of its components: curcumin. Turmeric also appears to inhibit certain types of cancer. However, Andrea explains why sprinkling powdered turmeric over your evening meal probably won’t give you all of the health benefits of turmeric. It’s better than having no turmeric in your diet, but there are ways to improve the power of the turmeric you’re consuming.


Andrea also reveals a method to increase the absorbability of turmeric. This allows your body to absorb the beneficial components of turmeric and to retain them longer. After using her method, you can add the turmeric to beverages and food.

She provides 4 different specific ways to use this method to add turmeric to your diet. Recipes and instructions are included.

To see Andrea’s complete article, click on the 4 Ways to Add Turmeric to Your Diet link below.


4 Ways to Add Turmeric to Your Diet


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