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6 Natural Ways to Get a Better Night’s Sleep

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Matt and Betsy of DIY Natural have a great post on how to fall asleep naturally.


They provide details on 5 herbal teas, 1 essential oil , a natural way to add magnesium to your system, and two other helpful methods.

Click the 6 Natural Ways to Get a  Better Night’s Sleep link below for some helpful information on naturally getting a good night’s sleep.


6 Natural Ways to Get a  Better Night’s Sleep


Comments

  1. I love taking valerian root at night when I can’t sleep. Puts me out like a light and I have fantastic dreams. Chamomile tea before bed is also a favorite of mine. Its very relaxing.

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