7 Herbal Remedies for Better Sleep

7 Herbal Remedies for Better Sleep

In addition to being frustrating and annoying, insomnia is dangerous to our health. Getting a good night’s sleep recharges our mind and body and helps us to deal with the everyday stresses of life.

In this article, Janet shares four herbs, two types of food, and one amino acid  that will help you to sleep better. She provides  the health benefits of each option, research studies, and helpful links. She also includes a couple of other strategies for getting a restful sleep.

Click on the 7 Herbal Remedies for Better Sleep link below to see Janet’s complete post.

7 Herbal Remedies for Better Sleep

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