In this post, Tanya explains the benefits of herbal medicine in speeding up recovery from a cold or the flu. In some cases there is evidence that herbal medicine can help us to fight off viruses.
Tanya shares 7 herbs that have healing properties. She explains the benefits, how the herb acts, and any warnings. She also includes links to a number of recipes that use each herb. Be sure to check out her link to the Encyclopedia of Herbal Medicine which is packed with information about 550 different flowers and plants as well as recipes for herbal remedies.
Click on the 7 Herbs for Colds & Flu & How t Use Them link below to read this terrific post by Tanya.