7 Herbs for Colds & Flu & How to Use Them

7 Herbs to Fight Colds and the Flu

Autumn and Winter are prime times to catch a bad cold or the flu.  But the threat for either is there year-round. People are coughing, sneezing and exposing you to the viruses that cause colds and the flu. Antibiotics can’t help and over the counter meds just mask the symptoms or make you more comfortable until you get better.

In this post, Tanya explains the benefits of herbal medicine in speeding up recovery from a cold or the flu. In some cases there is evidence that herbal medicine can help us to fight off viruses.

Tanya shares 7 herbs that have healing properties. She explains the benefits, how the herb acts, and any warnings. She  also includes links to a number of recipes that use each herb. Be sure to check out her link to the Encyclopedia of Herbal Medicine which is packed with information about 550 different flowers and plants as well as recipes for herbal remedies.

Click on the 7 Herbs for Colds & Flu & How t Use Them link below to read this terrific post by Tanya.

7 Herbs for Colds & Flu & How to Use Them

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