This recipe for an Herbal Bedtime Tea that is an All Natural Sleep Aid is from Andrea of Frugally Sustainable. Herbs have been used through the ages to help induce a restful sleep, usually through the use of herbal teas.
The Herbal Bedtime Tea recipe uses a blend of herbs and several other ingredients. The tea works well but is mild enough to use nightly. You can store this herbal tea blend in a cool,dark place for 6 months.
- One herb provides soothing relief for the nervous system.
- Another gives us balance.
- The third has the power to relax and induce a deep, restful sleep.
- And the last herb will bring a sense of calm.
Andrea suggests buying organic or wildcrafted herbs whenever possible. You can get organic herb at Mountain Rose Herbs or at the Bulk Herb Store. You can also find a wonderful selection of tea infusers, pots, carafes and accessories HERE.
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