Oranges are a wonderful source of vitamin C which fortifies your immune system. Ginger is ideal for treating upset stomachs, upper respiratory problems and muscle pains.
Shannon of the MindBodyGreen wesite has combined oranges and ginger in a smoothie recipe that helps to fight colds and the flu. The recipe also uses avocado, nut milk and other ingredients. It’s very easy to make. Click on the
An Orange-Ginger Smoothie Recipe To Help Fight Colds & Flu link below to see Shannon’s recipe.