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Hayley of MindBodyGreen likes to work out but finds it’s sometimes hard to do on a regular basis. She discovered that essential oils help her workouts in a variety of ways: giving her energy, helping her to stay hydrated and helping with muscle inflammation.
In this post she shares some essential oils to use for energy before your workout. One is an essential oil and the second is a commercial blend. She also suggests oils to add to water to help with hydration. Finally she has two suggestions for essential oils to apply to aching muscles. One is an essential oil and the second is a blend. It’s a very helpful post for almost any type of workout. Click on the Essential Oil Secrets For A Better Workout link below to see Hayley’s article.