Turmeric is a mustard yellow herb that has countless health benefits. Turmeric is loaded with curcumin, an antioxidant that helps your body produce serotonin and dopamine. These are natural mood boosters. So including turmeric in your diet can get rid of those winter blues.It also turns out that a cup of turmeric tea before bed can also help you to get a good night’s sleep.
Click the Homemade Turmeric Tea for Winter Blues & Insomnia link below to see Gerbermom’s recipe for a simple turmeric tea.