Turmeric is full of powerful antioxidants, including curcumin, which fight free radicals. Among other things, turmeric is an anti-inflammatory, helps with joint pain, can help with pain management, and facilitates liver detoxification. There are a lot of home remedies that use turmeric, like this recipe for Turmeric Juice.
Another approach to enjoying the benefits of turmeric is described in this article on the Essential Herbal blog. You can include turmeric, butter and pepper in a pasta sauce, soup or stew and get the health benefits that way ~Easy peasy! To read the full article, click the How to Include More Turmeric in Your Diet link below.