This is a recipe from Livin’ In the Green. Lemon Balm is very soothing and has a mildly sedating effect which makes it a terrific sleep aid. This is a double tincture which just means you go through the tincture process twice. It’s the perfect way to make an Extra Strength tincture of Lemon Balm or any other herb. You don’t often see recipes for double tinctures so this is a good post to read and print off or bookmark.
The instructions are very clear and the photographs are great! Click the How to Make a Double Strength Lemon Balm Tincture link below to read the recipe.