Jerica of Sustain, Create and Flow has several friends she loves who are currently experiencing menopause. She developed this cooling spray to help those friends.
The spray is a combination of cooling herbal infusions and essential oils. One of the goals is to provide relief from hot flashes, so the two herbs she uses are noted for their cooling effect. Some of the ingredients also provide hormonal support.
The spray is also a general cooling spray that can be used by those who are not going through menopause, but who are living in areas that are experiencing late summer heat waves.
The recipe itself is very simple and the directions are clear. After making the herbal infusion, it’s really a matter of mixing all of the ingredients together. Jerica recommends the proper bottles to use. She also provides some additional resource links. If you or someone you know are experiencing menopause, this spray could be very helpful.
Click on the How to Make a Homemade Cooling Spray For Menopause link below to see the recipe.