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How to Make a Homemade Electrolyte Drink (Sports Drink Replacement)

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electrolyte drink

modernalternativemama.com

Electrolyte drinks help to rehydrate our bodies.  They are useful after working out or when we are ill.

This is a recipe I found for a natural, healthy electrolyte drink. It doesn’t contain artificial colors or sweeteners like commercial drinks.This particular recipe was created by Kate of Modern Alternative Mama.

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It uses a base of ginger tea and other healthy ingredients that help the body to rehydrate.  To see Kate’s recipe for an effective homemade electrolyte drink, visit the How to Make a Homemade Electrolyte Drink below.

How to Make a Homemade Electrolyte Drink

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