Katie at Wellness Mama developed this multi-vitamin tincture recipe. It’s an herbal tincture made with certain high-nutrient herbs to create a liquid multi-vitamin. It can be used by children or adults. Katie has a separate recipe for use during pregnancy.
The tincture is more concentrated. so you only need a tiny amount to get a good dose of vitamins and minerals. It’s useful during illness or when it is hard to keep food down.
Katie use the following herbs in this tincture:
- Red Raspberry Leaf
- Dandelion Leaf
- Stevia (optional-for taste)
Click on the How to Make a Multivitamin Tincture (Recipe) linkbelow for the complete recipe.
You can get the herbs mentioned in the recipe at the following sources: Mountain Rose Herbs .