Lindsey first explains how to extract whey from yogurt. Whey is protein-rich and contains healthy bacteria that are good for you. She then shares her recipe for Probiotic Lemonade. It uses whey, fresh-squeezed lemon juice, sugar and other ingredients. The recipe and process are really very simple. You end up with a delicious, healthy drink.
Click on the How to Make a Probiotic Lemonade link below to see the recipe.