This is a tutorial on the Mountain Rose Blog that details the steps in making Medicinal Vinegar.
Vinegar can be infused with medicinal herbs to create an alcohol-free extract. It’s not as strong as an alcohol-based tincture. But an herbal vinegar extract is a great alternative for children, and anyone avoiding alcohol.
Vinegar itself is effective for a variety of conditions. Studies show that vinegar can be helpful for diabetes, high cholesterol, digestion, skin health, hair care, fatigue, and weight control.
This post contains step-by-step instructions on how to make a medicinal vinegar extract. The vinegar of choice is organic apple cider vinegar. Here are a few herbs you could infuse:
- fresh nettle and mugwort
Click on the How to Make Medicinal Vinegar link below to see the full tutorial.