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Make-Ahead Healthy Oatmeal Smoothies Recipes


Make-Ahead Healthy Oatmeal Smoothies

Source: www.theyummylife.com/




Monica of The Yummy Life shares a great recipe for oatmeal smoothies that are great for a grab and run breakfast.  These are also good for a midday snack, or for a post-workout energy boost.

First Monica walks you through the entire smoothie-making process so that you can experiment with your own combinations of fruits, milk, yogurt, oats and more.  She has a LOT of helpful photographs.  Then she provides links to her individual recipes for:


  • Apricot Orange Oatmeal Smoothie
  • Apple, Peanut Butter, Cinnamon Oatmeal Smoothie
  • Cherry, Vanilla Bean Oatmeal Smoothie
  • Pineapple Coconut Oatmeal Smoothie
  • Strawberry Banana Oatmeal Smoothie
  • Pomegranate Blueberry Oatmeal Smoothie

Monica uses Chia Seeds in a lot of her recipes.   Chia seeds are an excellent source of omega-3 fatty acid,  fiber, protein, and minerals including as iron, calcium, magnesium and zinc. They also provide an energy boost that is natural.  I use chia seeds in my breakfast smoothie almost every day and can confirm the energy boost.  I use   these raw organic Chia Seeds   from Live Superfoods.


Make-Ahead Healthy Oatmeal Smoothies





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