Keeping your immune system strong at all times will help to save you from seasonal illnesses like colds and the flu. A strong immune system also helps you to recover more quickly from illnesses you do get. This is a Chinese spice and herb mix for boosting your immunity. It’s a blend of 7 herbs […]
Homemade Cold and Flu Master Tonic Recipe
At the first sign of a cold or flu, Kate of Real Food RN makes a batch of this Master Tonic. This is a real power remedy that packs a potent punch. Ginger root, garlic, jalapeno peppers, horseradish root, and more. Kate includes some great photographs and walks you through each step of preparing the […]
How to Make Elderberry Ice Pops
Elderberry has a wide variety of uses: antioxidant, lowers cholesterol, strengthens the immune system, improves heart health. fights coughs, colds, flu and bacterial and viral infections. It’s one powerful berry! Over at One Organic Mama’s home, she had a sick family. Her kids were feeling miserable. She remembered some people raving about elderberries and wanted […]
Homemade Green Flu-Fighter Juice Recipe
Hallie of Daily Bites shares her recipe for a fresh-made juice that helps to fight the flu. It’s loaded with antioxidants thanks to veggies like kale, ginger, carrots, apples and more. You can drink it when you’re ill. However, it’s probably even better to add this juice to your diet on a regular basis, especially […]