Homemade Sweet Dreams Bedtime Spray Recipe

This is a short recipe for a Sweet Dreams Bedtime Spray.  Laura of Green Living Ladies made this natural spray with her daughter.  They wanted a relaxing spray to spray on their sheets before going to bed. There are 3 essential oils used in the recipe.  One calms the body and encourages restful sleep.  The […]

Make Your Own All-Natural Herbal Sleep Aid

  Whether you toss and turn all night or sleep for an hour and then can’t get back to sleep, insomnia is an awful thing to go through.  We need solid sleep time to recharge our bodies.  If you  struggle with insomnia, Andrea  at Frugally Sustainable has a post that may help you. Andrea lists […]