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How to Make a Homemade Electrolyte Drink (Sports Drink Replacement)

Electrolyte drinks help to rehydrate our bodies.  They are useful after working out or when we are ill. This is a recipe I found for a natural, healthy electrolyte drink. It doesn’t contain artificial colors or sweeteners like commercial drinks.This particular recipe was created by Kate of Modern Alternative Mama. It uses a base of […]

Homemade Healthy Electrolyte Sports Drink

This is Kate’s (Modern Alternative Mama) homemade electrolyte drink. It’s the healthy alternative to Gatorade and other “sports drinks.”  This  version provides electrolytes in the form of salts to rehydrate. The recipe also includes fresh ginger, and other natural ingredients. It’s a  great drink for natural rehydration if you’re working out, doing lawn work in […]