22 Health Benefits of Lemons

I love the smell and taste of lemons.  They are fresh and tasty.  But lemons are also extremely healthy.  They have many nutrients that aid everything from digestion to fatigue to anxiety. This article explains how to can use lemons to treat acne, colds and flu, fatigue and more!  Click on the 22 Health Benefits […]

The Many Benefits of Pepper . . . Nothing To Sneeze At!

Did you know that as far back  as the 1840’s pepper was used as a term for energy and that pep is a shortened version of pepper?  I didn’t either! Pepper alleviates cold symptoms, detoxes the skin and is used by some to fight cancer.  Jillee at One Good Thing shares 11 specific uses for […]

Homemade Cayenne Salve for Pain Relief

  Rosalee of Learning Herbs developed this simple and effective  Cayenne Salve that you can make at home.  It uses just 3 ingredients.   Cayenne has been shown to reduce the pain of diabetic neuropathy, shingles, migraine headaches, back aches, muscle aches,  arthritis, menstrual cramps and bruises.  Cayenne gets its heat from capsaicin.  It reduces pain […]

10 Healthy Tea Elixirs You Can Make At Home

Sometimes after a long day it’s hard to relax and go to sleep.  Instead of tossing and turning I make a cup of chamomile and ginger tea.  The chamomile calms the body and the ginger allows more effective breathing.  One cup and I’m sound asleep.  It works every time!  In this article by Aylin of […]