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Also, herbal teas are technically not true teas. They’re tisanes or decoctions, depending on how they’re brewed. At the end of the article you’ll find a wonderful herbal tea recipe and directions on how to make it hot, iced or frozen.
Debra explains the processing, benefits, caffeine content and more for the following teas:
- Black Tea
- Green Tea
- White Tea
- Oolong Tea
- Pu-erh Tea
She also explains the benefits of herbal “teas” including:
- Passion Flower
- Hops and Lemon Balm
- Licorice Root
- Nettle Tea
- Lemon Balm
Click on the The Many Benefits of Drinking Tea link below to read this great article.