Vegan Recipe: Banana Strawberry Chia Pudding

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Chia Seeds are all the rage these days.  Abby of MindBodyGreen runs through all of the health benefits:

  • rich in omega-3 fatty acids
  • high in fiber
  • a great source of antioxidants
  • it is a complete protein.

Chia seeds are really versatile.  They can be sprinkled on salads, oatmeal, yogurt ,and just about anything.  Including chia seeds in smoothies makes a great energy drink. Finally, chia seeds are popular with dieters because they act as an appetite suppressant .

This is Abby’s recipe for a banana strawberry chia pudding.  It uses chia seeds, almond milk, bananas, strawberries and other ingredients.  Yummy and healthy too!

You  can get raw organic, vegan chia seeds here  at Live Superfoods.  They’re usually on  sale there.

Vegan Recipe: Banana Strawberry Chia Pudding


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