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Smoothies are a terrific way of starting your day with a great-tasting and nutritional drink. Lindsay of My Thirty Spot suggests 10 different anti-aging ingredients that you can add to super charge your morning smoothie. She explains the various health benefits of each ingredient.
Here are a couple of the ingredients she suggests:
- Pomegranate Seeds are believed to reduce the signs of aging due to sun exposure.
- Goji Berries are loaded with vitamins A and C. It’s thought that they aid in anti-aging and boosting the immune system.
To read about all 10 of the anti-aging ingredients, visit MyThirtySpot.com at the following link…..