10 Foods That Are Great for Gut Health

The ability to digest and absorb nutrients from the foods we eat is critical to our overall health. If you suffer from Crohn’s Disease or colitis, you know how miserable those intestinal illnesses can make you feel. In this article, Kayleen discusses 10 foods that should improve the healthy bacteria needs in our GI tracts. Here’s just one example:

• Kefir is a fermented drink full of healthy bacteria that can contribute to improved gut health. It also helps the synthesis of vitamins B12 and K.

Click on the 10 Foods That Are Great for Gut Health link below to see all 10 foods that contribute to improved gut health.

10 Foods That Are Great for Gut Health