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If you suffer from seasonal allergies, you know how miserable they can make you feel. Itchy eyes, coughing, runny nose, sore throat, and brain fog are just a few of the symptoms you can experience.
In this article, Laura shares 15 different home remedies for seasonal allergies. The remedies include herbs, spices, supplements, vitamins, food choices, tips and more. One thing I’ve found with allergies is that you sometimes have to try a number of different natural remedies, before you find one that helps with your own allergies.
Two of the remedies focus on the foods that we eat. Laura shares 4 foods that are naturally anti-inflammatory and can help relieve seasonal allergies. She also shares a number of foods to avoid if you have allergies.
The herbal remedies include two herbal teas you can drink, as well as a cooled herbal tea that you can use with a Neti pot. The latter can bring almost instant relief.
This is a very well-researched and well-written article. It includes a lot of helpful links as well. Click on the 15 Home Remedies for Seasonal Allergies link below to read more.