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A lot of these tips are common sense and represent healthy lifestyle practices. One that I practice is to start my day with the juice of 1 lemon in a mug of hot, filtered water. I let it cool a bit and sip it down. It’s settling to my stomach, and according to some reports, aids in digestion.
Jillee includes other tips that I had not heard of before. For example, there’s a certain type of food that can actually heal the stomach. She also includes a selection of essential oils that she recommends for indigestion and other related issues (nausea, cramps, constipation). I prefer to use essential oils topically and in soaps, diffusers etc. Be sure to read the comments at the end of Jillee’s article. There are some interesting opinions about how to use essential oils.
Overall, I learned some new things in this article. To read Jillee’s article, visit the 16 Tips to Naturally Improve Digestion link below.