Getting through the day with a bad headache can be really difficult. Headaches make us feel miserable.  Some over the counter treatments can push the pain into the background.  However, they often come with warnings about health and liver damage if you take too many.

In this article, Claire of Everyday Roots discusses 18 different natural remedies that can reduce headache pain and tension.  No chemicals or caffeine to worry about.   Claire includes a recipe with each remedy.

The article is jammed full of advice that answers these questions and more:

• What spices help reduce headache pain?
• What herbs help reduce headache pain?
• Which nut should you eat when you get a headache?
• What vitamin can cause headaches in some people?
• What oil can you drink to reduce migraines and head pain?
• Should you use a hot compress or cold compress?
• What physical things can you do to reduce stress and headaches?
• What essential oil reduces headache pain?

To see all 18 home remedies, click on the 18 Helpful Remedies to Relieve Headache Pain & Tension link below.