Epsom salt is an excellent source of magnesium.  The heart, muscles,kidneys and other organs in the body need magnesium.  Magnesium also  contributes to energy production, and helps regulate nutrients in the body

Katie of WellnessMama shares 21 different ways to use epsom salt.  The really neat thing is that she provides specific short recipes for each use.  There are bath soaks, foot scrubs, foot soaks, facial washes, making lotions, skin care and much more.  This is a Great post to check out.

Click on the 21 Uses for Epsom Salts link below to read the complete post.

21 Uses for Epsom Salt