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The first recipe uses a spice that is great for eye health, and is slightly sweet and aromatic.
The second recipe uses a spice that is good for the health and had anti-inflammatory properties. This is a more spicy and warming milk recipe.
The third recipe is for hot chocolate that uses spices which reduce blood pressure, control blood sugar, and have other health benefits.
Click on the 3 Warm Spiced Milks & Why They’re Good for You! link below to see all three recipes.