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In order to remain healthy, we need to get a decent amount of sleep each night. Individual needs vary but the range of helpful sleep is approximately 8 to 10 hours a night.
Sleep helps us to recover from stress, fatigue, and illness. Unfortunately, a lot of people are getting less sleep than they need, or their sleep is interrupted during the night.
Amanda of Natural Living Mama shares 9 different herbs that can be used as sleep aids. Some are individual herbs, while others are blends. Amanda describes each herb, how it works, and the best way to take the herb.
Amanda also shares links to 5 other recipes that promote relaxation and sleep:
- A Sleepy Time Foot Balm
- An article that discusses night terrors and children (with ideas and recipes to try)
- A bed time tea for kids
- A linen spray
- A Sleep and Dream Tea
This is a very nice article with a lot of helpful information.
To read the full article, visit the 9 Herbs for a Restful Night’s Sleep link below.