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As any woman (or any man who lives with a woman) can tell you, hormones can have a big effect on a woman’s mood, energy, weight, sleep patterns, general health, and more.
Katie of WellnessMama shares 9 different tips to increase your body’s ability to make and balance your hormones.
- What should you avoid eating?
- What should you avoid drinking? (This one killed me)
- What other things should you avoid?
- What one thing can you do that will help to balance your hormones?
- What supplements can you add to your diet that will help?
- How much exercise should you get? (Surprising answer here)
- Does lifting weights help at all?
- What’s the one oil that provides the building blocks for hormone production?
- What master hormone should you be most concerned about?
Click on the 9 Tips to Help Balance Hormones link below to read the full article.