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This is a delicious smoothie that can reduce or end your sugar cravings. Those cravings often result from blood sugar that spikes up and down due to eating unhealthy carbohydrates that trigger the insulin response.
This smoothie recipe was created by Lisa of MindBodyGreen. It keeps the blood sugar steady by slowing down the digestion and absorption of sugar. When blood sugar is within the normal range, sugar cravings should diminish. Lisa’s smoothie also produces healthy energy.
Lisa uses blueberries, spinach, chia seeds and many more healthy and delicious ingredients. Like most smoothies, it’s easy to make. Very nice recipe! To see the recipe, visit the A Smoothie To End All Sugar Cravings link below.