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Blueberries are filled with nutrients and healthy properties. They’re rich in minerals, fiber and vitamins A, C, E & K. They fight free radical damage, disease, and help us to look and feel younger. They are a power berry!
Chia seeds are an excellent source of omega-3 fatty acids. They are also rich in fiber, protein and minerals including iron, calcium, magnesium and zinc. A growing number of commercial Energy Drinks include Chia seeds for the additional energy.
Sara shares her “Sara’s Fountain of Youth Smoothie.” The smoothie includes blueberries, Chia seeds, additional fruit, and other healthy ingredients. When you blend the ingredients in this smoothie you end up with a nutrient-rich, anti-aging powerhouse that provides a natural, healthy energy boost.
Nice, healthy smoothie recipe. Click on the Blueberry & Chia Anti-Aging Smoothie Recipe link below to see Sara’s recipe.