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Usually after holidays we feel overweight and bloated from all of the holiday parties and eating. Let’s face it – there’s a lot of overindulgence in foods and drinks that are just not good for our bodies.
In this article, Stephanie first shares 10 detox tips to help you get in the right frame of mind before starting any detox diet. I loved that she included checking in with your doctor before going on any restricted diet. She also stresses goal-setting and frequent, small meals to keep your blood sugar stable. She has many more practical tips.
Then Stephanie shares her 3-day detox menu and 9 different meal recipes. You’ll get a breakfast, lunch and dinner recipe for each of the 3 days. The Massaged Kale with Apple sounded really good! She also shares some healthy snack ideas.
It’s a nice, simple detox plan that’s limited to 3 days and includes healthy food.
Click on the Doable 3-Day Winter Detox with Recipes link below to see Stephanie’s tips, menu and recipes.