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If you have problems getting to sleep or sleeping through the night, essential oils may help you. Amanda of Natural Living Mamma discusses 3 essential oils that help with relaxation and sleep. Two are individual oils and one is a blend of 6 different oils.
Amanda explain how to use each essential oil and also shares a couple of recipes. She also has some other suggestions to deal with insomnia.
Finally, she has a couple of essential oil remedies that she recommends for children who can’t get to sleep.
This is a very helpful and well-written post.
Click the Essential Oils for a Better Night’s Sleep link below to read Amanda’s full article.
Essential Oils for a Better Night’s Sleep