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There is sometimes confusion over the proper way to us essential oils. Jillee of One Good Thing discusses the 3 main ways to use essential oils:
- Diffused aromatically
She explains the benefits of diffusing oils. She then discusses 4 different impacts diffusion can have. She also recommends the oils and blends that she uses.
- Applied topically
Jillee explains the best places on the body to apply essential oils.
- Taken internally
Therapeutic grade essential oils can be taken as dietary supplements. Jillee shares the essential oil blend that she takes on a daily basis.
She also includes a great Essential Oils Quick Reference Chart that you can print off. Very useful article. Click below to read Jillee’s article.