When our immune systems are weakened through stress, lack of sleep, and poor diets, we open ourselves up to colds, flu, and opportunistic viruses. One way to stay as healthy as possible is to strengthen our immune systems.
Kami McBride, noted herbalist, has a simple solution:
The best thing you can do herbally when the grunge might be coming your way is to eat antiviral herbs every day. Yes, anti-viral herbs in every meal every day. Simple.
In this post, she discusses how to strengthen our immune systems in advance, so that when we’re exposed to viruses, our immune systems are strong enough to fight them off. The idea is simple. Certain herbs are noted for their antiviral medicinal properties.
If you include antiviral herbs in every meal, you’ll boost your immune system and will have a better chance at staying healthy all year long. To help get you started, Kami shares 4 different antiviral food recipes that you can easily prepare at home.
Click the Favorite Antiviral Recipes link below to read Kami’s post and see the recipes.
For 30 years Kami McBride has been teaching people to grow and use herbs in their daily lives for everyday common ailments. Kami teaches herbal classes focused on sustainable wellness practices and revitalizing our relationship with the plant world. She empowers people to use herbal medicine in their daily lives for home wellness care.