Thank you for visiting Herbs and Oils Hub!!
I remember going on a 10-mile cycling workout with a friend one spring and going back to his house to get something to drink. He made some green smoothies. I like smoothies but had never made a green smoothie. I was surprised at how good it tasted and also how it seemed to re-energize me.
Green smoothies are easy to make, delicious and filled with wonderful nutrients. Linda of LindaWagner.net has been experimenting with adding kefir to her green smoothies.
Kefir is a low-fat cultured dairy food rich in calcium and protein. It contains healthy bacteria that promotes healthy skin, weight loss, strengthened immune system and better digestion & elimination.
The recipe for this smoothie is extremely simple. Blend the 4 ingredients together, pour and drink. Easy peasy 🙂 Click on the Green Smoothie Recipe for Healthy, Glowing Skin link below to see Linda’s recipe.
Green Smoothie Recipe for Healthy, Glowing Skin
We hope you enjoyed this post. Herbs and Oils Hub shares the best information we can find in the world of natural health remedies, beauty remedies, cleaning recipes and more. If you have any questions, please contact us at Herbsandoilshub@gmail.com. Thank you!