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Lavender has a beautiful color and scent. It also has a lot of medicinal benefits. Some of those benefits include lowering the heart rate and reducing blood pressure.
Sarah of Mind Body Green created a Lavender–Blueberry–Lemon Smoothie that will help to calm your nerves and benefit from an oxidant-rich drink. The recipe uses dried lavender flowers, blueberries, lemon zest and other ingredients. Click the link below to see Sarah’s recipe.