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Lavender has a beautiful color and scent.  It also has a lot of medicinal benefits.   Some of those benefits include lowering the heart rate and reducing  blood pressure.

Sarah of Mind Body Green created a Lavender–Blueberry–Lemon Smoothie that will help to calm your nerves and benefit from an oxidant-rich drink.  The recipe uses dried lavender flowers, blueberries, lemon zest and other ingredients.  Click the link below to see Sarah’s recipe.

Have Your Lavender And Drink It, Too (Smoothie Recipe)