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Ayurvedic medicine is a system of traditional medicine native to the Indian subcontinent and offers a form of alternative medicine. In this article Dr. Premal Patel of MindBodyGreen discusses 4 Ayurvedic spices that can help you with common health ailments. She explains the ailments that the spice treats and then she provides specific directions on preparing the spice for use in a remedy.
Dr Patel shares:
- A spice that helps with gas, indigestion, nausea, and clearing phlegm. It also supports the respiratory system when you have a cough, cold or sore throat.
- A spice that resolves indigestion and gas, maintains healthy blood pressure and cholesterol levels, and boosts the immune system.
- A spice that supports the immune system, digestive system, liver, heart, blood, joints and the nervous system.
- A spice that supports healthy digestion, reduces gas and maintains a healthy urinary tract.
To see all four of Dr. Patel’s spices and remedies, click on the Healing Spices To Keep In Your Kitchen link below.